M
Wrestling Weight Management

Make Weight. Compete Hard. Win Everything.

The only weight management tool built specifically for wrestlers. Daily nutrition targets, intelligent cut planning, supplement taper schedules, and competition day protocol — all in one free app.

See What's Inside
9 Tools in One App
3M+ Foods Searchable
100% Science-Backed
PWA Works Offline
Daily Calorie Targets Cut Pace Tracking Supplement Taper Schedule AM/PM Weigh-Ins Competition Countdown Post Weigh-In Protocol Macro Tracking Rotating Meal Plans Cloud Sync Science-Backed Daily Calorie Targets Cut Pace Tracking Supplement Taper Schedule AM/PM Weigh-Ins Competition Countdown Post Weigh-In Protocol Macro Tracking Rotating Meal Plans Cloud Sync Science-Backed
What's Inside

Built for
the Way You
Actually Train

Every feature was designed around competitive wrestling — not generic fitness tracking.

⚡
Athlete Profile
Weight class, training style, base level, and cycle phase. Your profile drives every calculation in the app — not a generic formula.
📊
Daily Plan
Personalized calorie, protein, carb, fat, and water targets based on today's training intensity. Dynamically adjusts from your live morning weigh-in.
🏆
Competition Countdown
Set your competition date and target weight. The app calculates your cut pace daily and warns you when the trajectory is off — before it becomes a crisis.
💊
Supplement Taper
Automatic creatine and electrolyte phase-down as competition approaches. Know exactly when to stop, switch to low-sodium, and resume after weigh-ins.
🍽
Nutrition Tab
Weekly rotating recipes built for wrestling nutrition. Favorites save to your profile. Recipes automatically adjust during cut phase — no cheeseburgers when you're 3 lbs over.
🔢
Calorie Calculator
Search 3M+ foods via USDA FoodData Central and Open Food Facts. Log meals, track macros, and see exactly where you stand against your daily target in real time.
📈
Progress Tracker
14-day weight chart, weekly macro averages, calorie adherence. See your cut trajectory at a glance and catch deviations before they compound.
⚖️
Weigh-In Protocol
Step-by-step post-weigh-in rehydration and refueling protocol. Why plain water first is wrong, what to eat and when, and how to stay sharp across a full tournament day.
🌙
Female Athlete Mode
Cycle-phase nutrition adjustments, lower deficit caps, iron recommendations, and bone health guidance. Built for the physiology that most apps ignore.
14
Days of weight
history tracked
5
Supplement
taper phases
3M+
Foods in the
search database
36+
Wrestling-specific
meal recipes
How It Works

Three Minutes
to Your
First Plan

No dietitian required. No subscription. No setup fee.

01
Build Your Profile
Enter your current weight, target weight class, competition date, training schedule, and biological sex. Takes 3 minutes.
02
Get Your Daily Plan
The app immediately calculates your exact daily calorie target, macro breakdown, water intake, and supplement schedule based on your profile and today's training.
03
Log Morning Weight
Weigh in each morning. The app recalculates your cut pace based on actual progress — not just your starting weight — and adjusts the plan dynamically.
04
Hit the Scale. Then Compete.
The weigh-in protocol tells you exactly what to eat and drink in the 2 hours before your first match to recover 95-100% of performance.
Supplement Intelligence

The Taper
Protocol That
Wins Matches

Creatine is one of the most effective supplements for wrestlers — but timing it wrong costs you 2 lbs on the scale. Built for the Mat automatically adjusts your supplement recommendations as competition approaches.

21+ Days Out
Take creatine normally (5g/day). Strength and power gains outweigh the 1–3 lb water retention at this range.
14–21 Days
Advisory: plan your shutdown date now. You need 10–14 days to shed retained water after stopping.
7–14 Days
Stop creatine completely. Free weight loss begins — 1–2 lbs shed in the first 5 days, minimal strength impact.
Final Week
Switch to plain water. Electrolyte supplements suspended — 500–1000mg sodium per packet adds scale weight.
Post Weigh-In
Resume creatine immediately. High-sodium electrolytes now drive rapid fluid back into muscle cells before you compete.

The cut is won or lost weeks before you step on the scale.

The principle behind every calculation in Built for the Mat

Ready to Make Weight

Start Free. Stay Sharp.

No account required to start. Create an account to sync your data across devices.

✓ Built for Competitive Wrestlers · No Generic Formulas